Get Centered, Get More Done

getcentered_labmonkeycommunications

As a creative agency dedicated to making peoples’ work lives better we strive to make work work for us. Sometimes that means we work off-site, or on the patio overlooking the creek at the back of the office. Usually it just means you’ll find us running around with no shoes on, hopped up on Starbucks, and jamming out to Miley while we work.

In an effort to keep things fresh last week we installed a mindfulness browser plug-in from the Plum Village monastery. Every hour it chimes to remind us to breathe in and breathe out three times. It took us a while to stop giggling when we’d stop mid-conversation to breath, but we quickly came to love this minor adjustment in our workdays.

Yesterday, the chime went off during a client call and rather than ignore it, I explained to our client what he was hearing and asked if he’d like to take advantage of the reminder to stop and take three deep breaths in and out. Much to my delight, he did! So there I sat in my sock feet meditating with a senior human resources manager halfway across the country. The meeting reconvened with laughter and gratitude. We wrapped up the remainder of our call having covered all of our agenda items with fifteen minutes to spare!

Who’s to say that the chimes were responsible for getting us off of our call earlier? I don’t know that they can take full credit. It’s certainly not the first time a client call took less time than we had planned.

But I can say that the rest of the call was effortless. We both found ourselves agreeably divvying up our tasks and responsibilities and eager to move on to the next agenda item.

This week I’m meeting with all of our team members to talk about their intentions for 2014. This is NOT a performance review. This is NOT a goal-setting session. It is NOT a “check-in” or a “touch-base.” It’s a sacred time that we’ve set aside just to envision what each member of our team wants in the year ahead.

It’s our way of taking a deep breath and getting in touch with what makes work work for us.

What will you do to get in touch with what makes work work for you? If mindfulness is at the top of your list (or if you just want to giggle at how silly it makes you feel to close your eyes and focus on breathing every hour), you can download the Plum Village Mindfulness Bell here.